A combination of strength and conditioning training using predominantly compound movements such as squats, deadlifts, pressing and pulling and a combination of running, rowing, assault biking, box jumps, kettlebells, dumbbells and so much more!
If you’re looking for the full fitness package, this is the class for you.
GEDfit classes are capped at 12 people per class to ensure the highest quality coaching and equipment can be provided to each and every person in the class.
When we say sweaty, we mean really sweaty! Using a mixture of short intense efforts, interval training and the occasional long grind, our GEDsweaty class is perfect for those wanting to burn maximum calories. Low skill, high effort is the secret sauce for this class.
GEDsweaty classes are capped at 18 people per class, just so you’ve got some personal space to enjoy the sweaty experience.
For those looking to really dial in their technique and strength movements such as squats, lunges, deadlifts, presses, pull ups and olympic lifting. Using 4-6 week strength blocks in any given movement, this will allow time for athletes to be taught to move better by our passionate coaches.
Better movement = more weight. More weight = stronger, healthier, happier, confident and capable GEDfitters.
GEDstrong classes are capped at 12 people per class to allow the coaches to spend time helping each and every athlete move better each session.
Fun partner/team workouts to finish off the week!