The equal-part strength and conditioning program providing the ultimate fitness package. Each session begins with an effective warm up to prime you for the strength component and conditioning piece to follow. Expect to not only build strength, but be pushed to your limits as the ultimate test of your muscular and cardiovascular endurance. 



Our conditioning-orientated program incorporating movements of low complexity and high intensity to challenge all three of your energy systems. Whether you’re new to fitness or a fitness enthusiast, expect to build your engine, work rate and mental stamina.




Our strength-orientated program focusing on movements such as squats, lunges, deadlifts, presses, pull ups and olympic lifting. Using the principles of progressive overload over a 10 week block, expect to fine-tune your technique and build strength.


Partner/Team GEDfit

Our favourite way to finish off the training week with our signature team based workouts.