Founder – Lisa
I spent years working in a steady and well paid job in sales whilst teaching Les Mills group fitness classes on the side (body pump and CX worx were my… read more
I spent years working in a steady and well paid job in sales whilst teaching Les Mills group fitness classes on the side (body pump and CX worx were my… read more
They say the only thing better than the cure is prevention. Seems like pretty reasonable logic, right? So it’s quite staggering to think that people are reluctant to invest time… read more
Wind back the clock 5 years. I was 19 years old, going to the gym 5 days a week, playing football and lived a pretty active lifestyle. I was fit, or… read more